
STRENGTH
TRAINING
It’s a fact- strong athletes get injured less. It can be hard to find strength programs that compliment endurance sports, and cost-prohibitive to find workouts written with you in mind. We’ve solved that.
STRENGTH
49/MO
Discounted if purchased alongside MINDSET add-on. Available to run coaching athletes only.
We are excited to offer run-focused strength training to Hogan Performance athletes at a reasonable price. Here’s what to expect:
Seamless Integration
Strength workouts are delivered weekly, alongside your other training.
Frequency
Expect at least 2 workouts each week, scheduled on days that compliment your running and life.
No home gym needed
Workouts are typically circuit style, using body weight. Occasionally some extra items like bands, dumbbells, and medicine balls may enhance a workout, but are never required.
Training you can trust
All strength workouts are reviewed by coaches with proper experience and/or certifications prior to sending to you
Jordan, along with her vast experience, is also a credentialed strength and conditioning coach by the National Academy of Sports Medicine